3 Habits that Damage Your Home’s IAQ in Lutz, FL

The American Lung Association reports that Americans spend an average of 90% of their time indoors. It’s no surprise, then, that indoor air quality (IAQ) is important for your and your family’s health. Here are some habits you should avoid if you want to improve the IAQ in your Lutz, FL home.

Smoking Cigarettes Indoors

Inhaling cigarette smoke is dangerous to the smoker and those nearby. Smoke includes fine particulate matter that can cause health problems such as asthma, bronchitis, heart disease, stroke and lung cancer. Even after the smoke is no longer visible, it can linger in the environment and lower your IAQ.

Using Toxic Chemicals Inside the Home

Pesticides, household cleaners, and even hair spray can contain volatile organic compounds. Common household paint and paint for artistic hobbies can also contain these substances.

Breathing these vapors can cause adverse health effects like headaches, nausea and irritation to the eyes, nose, and throat. In extreme, long-term cases, damage can occur to the kidneys, central nervous system, and liver.

You can still use items that give off VOCs within your home. However, make sure that your home is well-ventilated when you do so that the VOCs are removed instead of lingering in your air. This can be as simple as making sure your windows and doors are open while you work and for a while afterward.

Ignoring HVAC System Maintenance

A residential or commercial HVAC system should have regular maintenance. Ignoring this upkeep can affect the quality of air the HVAC system distributes. For example, a dirty filter can allow dust, dirt, and other allergens to get into your air.

If your lifestyle contributes to poor IAQ, consider making an effort to create healthier habits. Start by contacting us at Tampa Bay Air Conditioning, Inc. to get an assessment of the IAQ in your home or business.

Image provided by iStock

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